Although there are many physical causes that can case insomnia, psychological issues are probably the most common cause of sleep problems for the average person.

The most common psychological problems include anxiety, stress, and depression.

Insomnia may also be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness.

Who Is At Risk For Insomnia?

Insomnia is a common disorder. One in 3 adults occasionally has insomnia. One in 10 adults has chronic insomnia. Insomnia affects women more often than men, and it can occur at any age. However, older adults are more likely to have insomnia than younger people. People especially prone to insomnia include those who are:

Under a lot of stress
Depressed or who have other emotional distress
Working at night or having frequent major shifts in their work hours
Traveling long distances with time changes (jet lag)

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